Upgrade your sleep, strengthen your health and transform your life

Join Daniel on a step-by-step journey through the Sleep Better Live Better programme, where you'll discover all of the techniques, tools and lifestyle habits that will help you to fall asleep more easily and sleep more deeply so that you can wake up feeling energised, refreshed and fully alive.

What could you achieve if you were getting the best quality of sleep possible?

The Sleep Better Live Better Programme

Take part at a pace that suits you

You'll walk away from this experience with a full understanding of why your daily lifestyle habits are the key to achieving higher quality sleep, and how to make small, consistent and gradual changes that will give you more energy, improve your mood and boost your performance.

What does the programme involve?

The programme is split into three sections that are designed to provide you with the necessary learning, practice and accountability to create and establish new lifestyle habits that will improve your sleep quality and overall health from the moment you get started.

Hear from people who have taken part...

Claudia Ridgewell

“After years of broken sleep, I can honestly say that this programme has changed my life. It delivers simple, practical and easy to follow steps that can be implemented into any lifestyle. As a consequence, the quality and duration of my sleep have improved immeasurably. There are no gimmicks, just solutions. If you want to start sleeping better, you need this programme!”

Yves Lenormand

“I’ve always looked after my health and fitness, but when I wanted some help with my sleep I turned to the Sleep Better Live Better. This programme has the perfect balance of practical and scientific information to help you make informed decisions about how to improve your sleep. I’m happier, more energetic and more effective now that I’m managing to get better quality sleep due to everything I’ve learned and the changes I’ve made.”

Sarah McKinley

"This course has totally changed my approach to sleep. Every single step of the programme contains practical and actionable advice that you can apply straight away. I implemented all of the advice and knowledge I learned and the results were almost immediate. My sleep quality has completely transformed and I now wake up feeling refreshed and ready to take on the world. If you follow the guidance and make the right changes where you can, you WILL sleep better and feel better in general too!"

Alex Holloway

“If you want to improve your life and learn about the importance of sleep, this is where to start. The programme is easy to manage, enlightening, in-depth, educational and really makes you reconsider every aspect of how you’re sleeping! As a primary school teacher, I'm always on the look out to learn and share. The information in this course been so powerful that I've also been sharing it with my younger years students and their families to help them improve their sleep too!"