Upgrade your sleep, strengthen your immune system and transform every area of your health

Join Daniel on a step-by-step journey to discover all of the techniques, tools and lifestyle habits that will help you to fall asleep more easily and sleep more deeply so that you can wake up feeling energised, refreshed and fully alive.

What could you achieve if you were getting the best quality sleep possible?

LEARN MORE

Download these two FREE guides if you want to start sleeping better TONIGHT!


Get free access to information that will help you to start sleeping better right now!

"Why Light Is Just As Important As Food" + "How To Hack Your Smartphone, PC and Laptop For Better Sleep"

The Sleep Better Live Better Programme

 

SCROLL DOWN TO VIEW COURSE STRUCTURE & CONTENT OVERVIEW

Meet Daniel!

I’m a Registered Nutritionist (MSc, ANutr), Functional Medicine Certified Health Coach (FMCHC) and Sleep Specialist with years of experience helping people from all walks of life to make positive lasting behaviour changes to improve their health.

After many years of study and self-experimentation in the areas of functional, holistic and natural medicine, I've created this programme to share my life's passion and show you just how easy it can be to improve the quality of your sleep using simple evidence-based techniques, practical tools and near effortless lifestyle changes.

LEARN MORE ABOUT THE PROGRAMME

The programme is split into three core sections that have been designed to provide you with the necessary learning, practice and accountability to create and establish new lifestyle habits that will improve your sleep quality and overall health from the moment you get started.

Learn

The learn section includes 10 educational lessons containing downloadable written and video resources that will teach you the basics of sleep science, and introduce you to the practical tools and techniques that will allow you to achieve deeper and more restful sleep. 

Practise

The practise section guides you to create your personalised 10 step sleep improvement plan. This structured plan is designed to support you in continuing to clarify, build upon, practice and repeat all of the new sleep behaviours and positive lifestyle habits that you'll be developing.

Grow

The grow section engages you in the 10 Day Sleep Challenge, where you'll implement your personalised plan and receive support and accountability to overcome any barriers to change. This ensures that your new habits become embedded and are sustained far into the future. 

Come and learn the key principles behind getting a better night's sleep!

You'll walk away from this programme with a full understanding of why your daily lifestyle habits are the key to achieving higher quality sleep, and how you can make small, consistent and gradual changes that will completely transform your health.

"After years of broken sleep, I can honestly say that this sleep programme has changed my life. Dan has cleverly delivered simple, practical and easy to follow steps that can be implemented into any lifestyle. As a consequence, the quality and duration of my sleep have improved immeasurably. There are no gimmicks, just solutions. If you want to start sleeping better, you need this programme!"

Claudia Ridgwell

"I've always looked after my health and fitness, but when I wanted some help with my sleep I turned to Dan’s programme due to his knowledge and professionalism in this field. I implemented all of the advice and knowledge I learned, and the results were almost immediate. My sleep quality has completely transformed and I now wake up feeling refreshed and ready to take on the world."

Yves Lenormand

"Dan's programme is the perfect level of practical and scientific information to help you make informed decisions about how to improve your sleep. I'm happier, more energetic and more effective now that I’m managing to get better quality sleep because of everything I've learnt and the changes I've made!"

Marg Concannon

Take part at a pace that suits you

Once you've signed up to the Sleep Better Live Better programme the content is yours to keep forever.

Payment options

Choose from one of three payment options. Some packages will receive a free pair of bamboo blue light blocking glasses (while stocks last).

THREE SPLIT PAYMENTS

£82

PER MONTH FOR 3 MONTHS

Lifetime access to the Sleep Better Live Better programme


Membership in a private Facebook community group where you can ask questions, receive direct feedback and gain accountability and support


Extra resources including the Real Food Recipes for Deep Sleep eBook, 4 guided mindfulness meditation tracks by Samata Russell, a sleep products and nutritional supplement lists (including additional discounts) and further sleep resources

SIGN UP (THREE MONTHLY PAYMENTS OF £84)

TWO SPLIT PAYMENTS

£123

PER MONTH FOR 2 MONTHS

Lifetime access to the Sleep Better Live Better programme


Membership in a private Facebook community group where you can ask questions, receive direct feedback and gain accountability and support


Extra resources including the Real Food Recipes for Deep Sleep eBook, 4 guided mindfulness meditation tracks by Samata Russell, a sleep products and nutritional supplement lists (including additional discounts) and further sleep resources


+ Free pair of bamboo blue light blocking glasses (worth £40.00)
SIGN UP (TWO MONTHLY PAYMENTS OF £123)

ONE PAYMENT

£246

ONE PAYMENT OF £246

Lifetime access to the Sleep Better Live Better programme


Membership in a private Facebook community group where you can ask questions, receive direct feedback and gain accountability and support


Extra resources including the Real Food Recipes for Deep Sleep eBook, 4 guided mindfulness meditation tracks by Samata Russell, a sleep products and nutritional supplement lists (including additional discounts) and further sleep resources


+ Free pair of bamboo blue light blocking glasses (worth £40.00)
SIGN UP (ONE PAYMENT OF £246)

Frequently Asked Questions (FAQs)

If you have any questions about the programme or would like some additional support and feedback before taking part, you can come and join my free public Sleep Better, Stress Less, Feel Happier & Live More Facebook community group or get in touch with Daniel directly via email (dan@danielwhitehealth.com).

Take part in my free 5 day real sleep challenge

Do you want to start sleeping better right now? 

Join my Facebook community group to access free resources, support and accountability that can help you to achieve deeper and more restful sleep.  

JOIN THE 5 DAY REAL SLEEP CHALLENGE

Blue light blocking glasses

Purchase a pair of our clear (daytime) or amber (nighttime) artificial light blocking glasses (clip-ons also available). Visit our store to learn more about the research behind blue light blockers and to hear about the experiences of our customers.

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